See Coaching options with The Women's Health Method below to best suit you
These coaching tiers are designed to give you as much or as little support as you need. Whether you want full 1:1 guidance or a flexible training program with check-ins, there’s a tier to suit your goals and lifestyle.
1:1 Online Coaching
2 x 45 min Coaching calls per month (Body image, nutrition, mindset or behavioural support)
Fully Personalised training program with ongoing adjustments
Nutrition guidance where needed
This option is great for:
Women who want maximum support and accountability
Those looking to overcome mindset or consistency barriers
Clients who want regular guidance on nutrition and lifestyle alongside training
Examples of coaching support:
Shifting critical, shameful, or guilty thoughts around food, training, or your body
Balancing nutrition without rigid rules or restriction
Staying consistent and motivated even when life gets busy
Building confidence in your body and everyday life
12 Week Minimum commitment
$399 a month
The Women's Health Method
Group Training Subscription
What's included:
Access to group 6 week training subscription
Tools from our STRONG Mind Framework to help you be consistent and navigate setbacks
Education resources on Womens health around - Body image, Menopause, PCOS etc
Nutritional resources to help you build a healthier relationship with food and fuel and feel your best
This option is great for:
Women who want flexible, low cost training and support thats effective
Those looking for structure and variety in training, without tailored 1:1 coaching
Who want to be apart of a group community
4 Week Minimum commitment
$99 a month
