See Coaching options with The Women's Health Method below to best suit you
These coaching tiers are designed to give you as much or as little support as you need. Whether you want full 1:1 guidance or a flexible training program with check-ins, there’s a tier to suit your goals and lifestyle.
1:1 Online Coaching
2 x 45 min Coaching calls per month (Body image, nutrition, mindset or behavioural support)
Fully Personalised training program with ongoing adjustments
Nutrition guidance where needed
This option is great for:
Women who want maximum support and accountability
Those looking to overcome mindset or consistency barriers
Clients who want regular guidance on nutrition and lifestyle alongside training
Examples of coaching support:
Shifting critical, shameful, or guilty thoughts around food, training, or your body
Balancing nutrition without rigid rules or restriction
Staying consistent and motivated even when life gets busy
Building confidence in your body and everyday life
12 Week Minimum commitment
$350 a month
Monthly Personalised Training + Check in
What's included:
Fully personalised training program with support
1 monthly email check-in for guidance and adjustments
This option is great for:
Women who want personalised training but don’t need regular coaching calls
Those who like some accountability and feedback through email
Examples of coaching support:
Training adjustments or progression advice
Quick guidance on nutrition questions
Encouragement and strategies to maintain consistency
4 Week Minimum commitment
$150 a month
Group Training Subscription
Strong with us
What's included:
Access to group training subscription
On demand support via the app for questions
This option is great for:
Women who want flexible, low-cost training thats effective
Those looking for structure and varierty in training, without tailored 1:1 coaching
Who want to be apart of a group community
6 Week Minimum commitment
$49 a month
